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How to stop alcohol addiction

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  If you or a loved one is struggling with alcohol addiction, it can feel overwhelming and hopeless at times. However, know that it is possible to overcome addiction and live a fulfilling life without alcohol. Here are some tips to help you stop drinking: 1. Admit that there is a problem and seek help. It takes a lot of courage to acknowledge that you need help, but it is the first step towards recovery. 2. Find a support system. This can be a therapist, a support group, or a trusted friend or family member. It is important to have people who can hold you accountable and provide encouragement and support. 3. Create a plan. This can include setting goals, identifying triggers and developing coping mechanisms, and finding healthy ways to manage stress and anxiety. 4. Stay committed to your recovery. Recovery is a journey, not a destination, and it takes dedication and perseverance to stay sober. Celebrate your successes, learn from your setbacks, and stay focused on your goals. ...
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How to make money work for you while you sleep

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  Here are some points that explain how money works for us while we sleep: Investments: By investing our money in stocks, bonds, mutual funds, and other financial instruments, we can earn a return on our investment even while we sleep. This passive income can provide us with a steady stream of income without having to work actively for it. Rental Income: If we own rental properties, the rent that tenants pay us each month can provide a source of income even when we're not working. This income can help cover mortgage payments and other expenses while also generating a profit. Interest Income: If we have savings accounts or certificates of deposit (CDs), we can earn interest on our deposits. This interest income is generated automatically and doesn't require any active effort on our part. Business Ownership: If we own a business or have invested in a profitable business, the company can generate income even when we're not actively involved in running it. This passive income c...
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SUG president of unijos addressed closured of school portal, promise students of reopening.

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  Good news to josites as school portal to be  reopen soon  Following the closured of school portal on the 31st of December 2022 this is in accordance With the school management meeting held early this year and  the portal was closed due to the designated date.  After students expressed their dissatisfaction about it, the SUG president  longmun Josiah dakon intervened and reassure the students of reopening the portal soon  in his press released, that students should exercise patient the portal will be reopen again to enable them continue their course form registration and school fees payment.  STUDENTS UNION GOVERNMENT UNIJOS 5th January, 2023 Dear Jossites, PRESS RELEASE; RE-OPENING OF SCHOOL PORTAL Prior to this release, the University of Jos Management had made it known that the school portal will be closed by 31st December, 2022 and it was after the designated date, closed. The Student Union Government being aware of the inconveniences this cl...
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Reaction as jayfm jos charged 50k for hit song of the week.

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reaction thrill social media as Jayfm charges 50k for hit  song of the week Social media react as multiple awards-winning radio station jayfm  charged 50k for hit song of the week, this was disclosed on Facebook after their chat with a talented jos based artiste Freddee Krane  The artiste who also wishes his song could be play as hit song of the week too, so he contacted the radio station via chat.  The message read as "good morning sir please. How much is jayfm hit song of the week" and they replied him 50k.  The artiste did not hide his feelings as he took it straight to Facebook complaining of the amount, that the radio station are meant to help  artiste in the city to grow, and the song suppose to be on merit not based on   money value, honestly he can't afford that amount freddee krane the talented artiste said he did not post confidential information like that to diss the radio station or tarnish their good image he is only trying to beg the...
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Video:a stone crusher from Jos mama TAKAMA full documentary by aljezeera

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  VIDEO OF  MAMA HAMSATU AKA MAMA TAKAMA A STONE CRUSHER FROM JOS GONE VIRAL FULL DOCUMENTAY BY ALJEZEERA  Mama hamsatu izang popularly known as mama  TAKAMA she is  70years old she started breaking Stone since 1983, mama said in her life she has  nobody to help her that's why she is crushing  stone to fend for her self and her children and to also  meet her daily demands  Mama hamsatu had a total of 9 children and she is from plateau state. MAMA HAMSATU IZANG    She was first discovered by legendary Grammy nominated producer Mr caleb balasa   popularly known as Mr kleb he met mama at Jos south area of tudun wada breaking Stone and singing a song TAKAMA,  it was the  song that attracted Mr kleb,he stop and took mama to studio and they made magic. On the 18th of January 2021, with support from Balasa, Hamsatu released her first song, “Takama,” which was inspired by the trending pressure of wanting to “belong.” L...
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Breaking news: truck fell down on gada biu fly over

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  Breaking news: truck load with perishable goods fell down on gada biu fly over A truck load with vegetables fell down on gada biu fly over Jos plateau state, an eye witness said the truck was coming from Zaria road heading to porthacourt  on reaching to gada biu fly over the truck missed break and fell down but no life was lost. At the time of the incident there was traffic congestion but police and road safety troop in immediately to calm the situation and the congestion reduce,cars and tricycle are now moving. Those residing around the   vicinity said this is not the first or second time that something like that happened at  same spot,they called on the truck drivers to be caution with their driving and reduce the way the over load most of this goods.  Recall similar stuff used to happen at polo round about almost every month and nothing has been done about it till date, it was on this note citizens call on the government to create truck terminal just a...
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Ice prince launched his boutique

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ICE PRINCE LAUNCHED HIS BOUTIQUE Nigeria hip hop star and boss of super cool cat panshak Henry zamani popularly known as ice prince launched personal boutique. The multiple award winning rapper ice prince launched his boutique which he name super cool cat clothing this was disclosed via his socia media. The boutique was full of luxury clothes many people praise the rapper for investing his money wisely unlike his follow colleagues that choose to buy expensive cars or spend their money anyhow. The oleku crooner ice prince who have been silent ever since police arrested him recently on accusation of abduction of police,he was stop by the police for driving without license plate,he stop and agree to follow him,but immediately abduct the police inside his car and threatened  to threw him inside  lagoon,this led to his arrest,but later released on bail. After his released he   tweeted freedom is priceless,ever since the rapper who have been minding his business dripping a...
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TROY,MYLES emerged as new unijos SUG excos

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  TROY emerged as new SUG president of university of Jos. Students union government (SUG) University of Jos elect new executive,the election that took place yesterday 16th of December 2022 at various faculties. The election witness a large turn out compared to previous election,it was also peaceful and successful,there was no any case of vote buying or rigging the election was free and affair the best candidate won. The presidential category that have two aspirant s longmun Dakon Troy   500level student of medicine and surgery. And Talshak Richard Nyogak from faculty of education. at the end of the election Troy won with 789 mergin  the grand final result is as follows longmun Dakon Troy-2684 ☑️ declared winner Talshak Richard Nyogak-1887. Vice president Williams Museyilnen-1449 Ogbole Blessing -3087☑️ declared winner Director of social Miracle Nabasu (social miracle) -1954 Sunday isreal (social myles)- 2475☑️ winner Secretary general Dashi Sunday -2816☑️ winner...
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